Monthly Archives: August 2011

Two weeks fitness block to get me set for the winter training & competitions!

Posted on August 31, 2011 by Jessica Weeks

I am now into my last few days of my two week fitness block with Head Strength & Conditioning coach – Gareth Shelbourne. It is a great opportunity for me to push my body to new limits and develop my power and speed endurance ready for the winter training and competitions. I have begun to… Read more

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